I’m so excited to start offering classes again! After taking some time off to travel, move and reset my life, I’m thrilled to getting back to doing something I love: teaching and supporting people in bringing more mindfulness into their lives and an improved body and self-awareness! No matter how many years I’ve been out of school, every September feels like a fresh start. I’m hoping Curvy Yoga with Lorena will be the start of something fun!
Those of you who have taken size-adapted yoga with me before know that I work fairly intuitively. That means, I have an idea of what we’ll do in class, but for the most part, the postures we do I decide at the moment, depending on what I sense participants need. I will still do that once and awhile, but I’ve added more structure to this 10 week program. I have set themes for every class (and a corresponding element to go with it, for those who are into that kind of thing 🙂
September 14 and 21: Intro classes that go through some basics and get us acquainted with each other
September 28 and October 5: Finding our connection to Earth through Grounding and Balance themes.
October 12 and October 19: Using our Fire within to strengthen our Core and using our senses to improve our mindfulness through the Art of Paying Attention
October 26 and November 2: Learning how mindful movements can be emotionally Supportive and practicing Gratitude can bring happiness into our lives (Water theme)
November 9 and November 16: Circular Breath and Self-Awareness round up the end in themes dedicated to Air.
I’m looking forward to sharing this experience with you and hope you’ll come this September!
Open Centre 5165 Sherbrooke W, suite 300 (Vendome metro)
10 weeks of classes every Wednesday starting
September 14, 2016 19:00 – 20:00
$200 for 10 weeks, Drop-in for $22 per class
BUT if you prepay before Monday the 12th, it’s only $160!
Save money by pre-registering with me by either:
1. Using Interac Email Transfer to my email: email@example.com
2. Use this PayPal link: www.paypal.me/
3. Contact me to make arrangements to pay in cash
Also… Join my Facebook event!
So what would be some reasons that are stopping you from registering?
IS IT LOCATION?
Contact me as I may have a lead in your area to give classes!
IS IT PRICE?
Contact me to discuss a payment plan!
IS IT DAY/TIME?
Contact me as I am taking a poll and may be ready to offer another day/time that works for you!
I think you get the point here! LOL! Let’s chat about how I can help you bring even just 1 hour of week of mindfulness into your life.
Visit my Teaching Curvy Yoga with Lorena page for more information!