It’s January and the start of another cycle! Your life is rebuilt every moment and your responsibility is to guide it in the direction you want, towards the end goals you’re looking for. We’re all on this path somewhere and there’s no judgement in that. Accept where you are and what you need today. I wish for everyone to be gentle with themselves, to love and care for yourselves and remember to breathe.
As for me, this month, I’ll be settling into a new apartment and will communicate with you soon on when and where I will be offering mindful movement sessions. I hope to be offering classes in different areas of town. If you’re interested in me coming to your neighborhood, write me and maybe we can make arrangements! Gather some friends and I’ll research prices to rent your local studio spaces (yoga or dance studios are ideal).
Looking forward to stretching and breathing and laughing with you soon!